How Valuable is Sleep to You?

Posted by on Dec 10, 2013 in Restful sleep | 0 comments


For most people getting a good night’s sleep is essential for well-being and maintaining a positive mental attitude. This totally makes sense, yes? Yet life style and media over saturation can sabotage one’s best efforts to get enough sleep. I have inserted a link to a brief article that recommends a number of strategies that anyone can implement to sleep well consistently and deeply. One in particular is how the light frequencies from our electronic devices (particularly blue light) prevent the brain from secreting sufficient melatonin that supports our sleep. Did you know that there are inexpensive glasses you can wear in the evening that will block this blue light emanating from your Kindle or iPad late-night reading? If you want to find out more click on this link from the Daily Beast and improve your sleep:

Posted by Howard Brockman, LCSW

December 9, 2013

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Howard Brockman, LCSW is one of the top psychotherapists and counselors in Salem Oregon for over 32 years. Howard has authored two popular books: Dynamic Energetic Healing and Essential Self-Care for Caregivers and Helpers. To learn more about Howard Brockman, please visit the full bio.

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