For most people getting a good night’s sleep is essential for well-being and maintaining a positive mental attitude. This totally makes sense, yes? Yet life style and media over saturation can sabotage one’s best efforts to get enough sleep. I have inserted a link to a brief article that recommends a number of strategies that anyone can implement to sleep well consistently and deeply. One in particular is how the light frequencies from our electronic devices (particularly blue light) prevent the brain from secreting sufficient melatonin that supports our sleep. Did you know that there are inexpensive glasses you can wear in the evening that will block this blue light emanating from your Kindle or iPad late-night reading? If you want to find out more click on this link from the Daily Beast and improve your sleep:
Posted by Howard Brockman, LCSW
December 9, 2013
Howard Brockman
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About Me
Howard Brockman, LCSW is a psychotherapist who has been in private practice for 32-years. He is a Diplomate in Clinical Social Work and The Association of Comprehensive Energy Psychology. He has a master’s degree in Social Ethics/Religious Studies from the University of Southern California and a master’s degree in Social Work from Portland State University. Read More... 
